Mind Your Brain


Binding forces

It seems like a magic charm, the word antioxidants. The moment someone is talking about health and food, immediately the term antioxidants pops up. What exactly are antioxidants? And what do they do in our bodies? To get the answer…

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On doctor’s orders

A lack of sleep is devastating to brain health and immune system. The hormone melatonin plays an important role in sleeping. Melatonin supplements appear to be a welcome aid for people with sleeping problems. But having them available as over-the-counter…

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