Mind Your Brain

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On doctor’s orders

A lack of sleep is devastating to brain health and immune system. The hormone melatonin plays an important role in sleeping. Melatonin supplements appear to be a welcome aid for people with sleeping problems. But having them available as over-the-counter…

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Rise and shine

Sleep still is one of the greatest biological mysteries. After many decades of research, we know all about what causes us to feel sleepy, different types of sleep, electrical activity in our brains while we sleep, and the mechanisms of…

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