Mind Your Brain


Rise and shine

Sleep still is one of the greatest biological mysteries. After many decades of research, we know all about what causes us to feel sleepy, different types of sleep, electrical activity in our brains while we sleep, and the mechanisms of…

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Better than drugs

An apple a day keeps the doctor away. There‚Äôs a lot of truth in this old saying we employ in the West. The Chinese have a similar saying. One hundred steps a day keep the doctor away. In stead of…

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