Mind Your Brain


Food for thought

You are what you eat. The cells in your body need fuel and building blocks and they will get those from the food that enters your body. Although our brain is relatively small compared to the rest of our body,…

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Go shopping

A healthy diet starts in the supermarket. Of course, it would be fantastic if you could grow your own food or prepare it from scratch using basic, raw ingredients. But for most of us that just is not feasible. We…

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Food fashion

Many people have a love-hate relationship with food. The things they love, they can’t eat because they are not good for their health. So, as with all issues in life, it is a matter of adapting, of learning to love…

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