Mind Your Brain


Rise and shine

Sleep still is one of the greatest biological mysteries. After many decades of research, we know all about what causes us to feel sleepy, different types of sleep, electrical activity in our brains while we sleep, and the mechanisms of…

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Food and mood

It is so tasty and convenient, but also so bad for your health, that quick snack in the fast food restaurant. You will get a lot of the wrong kinds of fats and the producers also throw a lot of…

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Buck yourself up

At least 350 million people worldwide live with depression. It affects their ability to work and to form relationships. It destroys their quality of life. And it makes almost one million people commit suicide every year. Fortunately, depression is treatable….

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