Mind Your Brain


Food for thought

You are what you eat. The cells in your body need fuel and building blocks and they will get those from the food that enters your body. Although our brain is relatively small compared to the rest of our body,…

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Go shopping

A healthy diet starts in the supermarket. Of course, it would be fantastic if you could grow your own food or prepare it from scratch using basic, raw ingredients. But for most of us that just is not feasible. We…

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Neat and petite

We do quite a lot of eating and drinking in our lives. In this respect, our body looks just like a chemical factory. We stick all kinds of food stuffs into our mouth. These are being processed in various way…

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